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Corporate yoga
at your workplace
at your workplace
Enhance the mental/physical well-being of the workplace and increase employee productivity
Increased energy levels
At workplaces employees typically stay seated for around 6-8 hours a day. Moderate stretching has been shown to increase blood circulation which in turn raises energy levels. One of the core fundamentals of yoga is stretching exercises which are performed through dynamic movements. This helps reduce stress and fatigue, which in corporate yoga will help to keep employees alert and energised.
Relief from pain caused by sitting at a desk
Sitting in front of a desk is unhealthy because it is unnatural, and it can have serious impacts on posture. Back pain, neck pain and shoulder stiffness are also commonly reported symptoms which interrupt productivity as workers struggle to get comfortable. The fluid movements and stretches found in yoga practice can correct posture, lessen tension and stretch and strengthen the muscles under strain.
Increased focus
Meditative aspects of yoga can encourage employees to develop a still mind, which is a useful tool to improve concentration in a pressurised work environment.
Increased morale
Yoga can elevate employees' moods by reducing and relieving stress. It also creates a more harmonious workplace by introducing the idea of team morale. A group that practices yoga together will have a joint experience, and will bask in the benefits of the practice together, strengthening bonds.
Why corporate yoga?
Yoga is firstly for individual growth, but through individual growth, society and community develop
B.K.S.Iyengar
Pricing
№ People
30 minutes
60 minutes
1-30
-
$510
31-50
-
$810
№ People
30 minutes
60 minutes
3-5
-
$3060
6-15
-
$4860
№ People
30 minutes
60 minutes
3-5
-
$5100
6-15
-
$8100
№ People
30 minutes
60 minutes
1-3
$45
$80
4-15
$90
$120
№ People
30 minutes
60 minutes
1-3
$90
$190
4-15
$100
$200
№ People
30 minutes
60 minutes
1-3
$100
$120
4-15
$120
$240
Yoga styles we explore
We practice the most common styles of yoga, helping you find the one that suits you best
Hatha Yoga
Hatha yoga classes are best for beginners since they are usually paced slower than other yoga styles.
Hatha classes today are a classic approach to breathing and exercises.
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Vinyasa yoga is a powerful practice. The word Vinyasa means "to place in a special
way" and, in this case, yoga postures.
way" and, in this case, yoga postures.
Yin Yoga is slow-paced style of yoga with seated postures that are held for longer
periods of time.
periods of time.
Prenatal yoga is carefully adapted for "moms to be" and is tailored to women
in all trimesters.
in all trimesters.
Yoga Therapy
Yoga therapy is the adaptation of yoga practices for people with health challenges.
Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
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Ashtanga-Vinyasa Yoga
In vinyasa classes, the movement
is coordinated with your breath
and movement to flow from one pose to another.
is coordinated with your breath
and movement to flow from one pose to another.
Meditation is a practice in which an individual uses a technique – such as mindfulness,
or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve a mentally clear and emotionally calm and stable state.
or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve a mentally clear and emotionally calm and stable state.
Yin Yoga
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Yin can also be a meditative yoga practice that helps you find inner peace.
Prenatal Yoga
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During this practice, you'll use props in order to modify poses and ensure stability— in this class, it's way more about stability than flexibility.
Vinyasa yoga is a powerful practice. The word Vinyasa means "to place in a special way" and, in this case, yoga postures.
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Yin Yoga is slow-paced style of yoga with seated postures that are held for longer periods of time.
Meditation
Prenatal yoga is carefully adapted for "moms to be" and is tailored to women in all trimesters.
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Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve
a mentally clear and emotionally calm and stable state.
and awareness, and achieve
a mentally clear and emotionally calm and stable state.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.