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Why private yoga?
Some people prefer to do private classes on a permanent basis. However, others simply use them to prepare themselves to join a group setting later down the line. You can work with an instructor to get all the basics nailed down, priming you for bigger and more social classes.
Prepare yourself for group classes
When you practice privately with an instructor, the instructor will design the class around your health concerns and injuries.
Tailor the class to your limitations, injuries, or health concerns
When you hire an instructor privately, your class schedule works on your terms. Instead of struggling to get to your class on time, you can make it come to you when you’re ready
Work around your schedule
When you opt for private yoga lessons, you avoid that long and difficult process completely. That’s because you can choose exactly how your yoga class works. A private instructor can modify your poses and select ones that work around your particular challenges
Focus on personal goals
Some people find that a quiet, individual class is much more comfortable for them. With no one else around, you don’t have to feel self-conscious about being watched or worried that you won’t be able to keep up with the class
More comfortable and less self-conscious
Your body exists in the past and your mind exists in the future. In yoga, they come together in the present
B.K.S.Iyengar
Pricing
$200
-
4-10
$110
-
1-3
60 minutes
30 minutes
№ People
$2000
-
4-10
$660
-
1-3
60 minutes
30 minutes
№ People
$2000
-
4-10
$1100
-
1-3
60 minutes
30 minutes
№ People
$120
$90
4-15
$80
$50
1-3
60 minutes
30 minutes
№ People
$200
$100
4-15
$190
$90
1-3
60 minutes
30 minutes
№ People
$240
$120
4-15
$120
$100
1-3
60 minutes
30 minutes
№ People
Yoga styles we explore
We practice the most common styles of yoga, helping you find the one that suits you best
Vinyasa yoga is a powerful practice. The word Vinyasa means "to place in a special
way" and, in this case, yoga postures.
way" and, in this case, yoga postures.
Yin Yoga is slow-paced style of yoga with seated postures that are held for longer
periods of time.
periods of time.
Prenatal yoga is carefully adapted for "moms to be" and is tailored to women
in all trimesters.
in all trimesters.
Meditation is a practice in which an individual uses a technique – such as mindfulness,
or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve a mentally clear and emotionally calm and stable state.
or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve
a mentally clear and emotionally calm and stable state.
and awareness, and achieve
a mentally clear and emotionally calm and stable state.
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Hatha classes today are a classic approach to breathing and exercises.
Hatha yoga classes are best for beginners since they are usually paced slower than other yoga styles.
Hatha Yoga
Vinyasa yoga is a powerful practice. The word Vinyasa means "to place in a special way" and, in this case, yoga postures.
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In vinyasa classes, the movement
is coordinated with your breath
and movement to flow from one pose to another.
is coordinated with your breath
and movement to flow from one pose to another.
Ashtanga-Vinyasa Yoga
Yin Yoga is slow-paced style of yoga with seated postures that are held for longer periods of time.
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Yin can also be a meditative yoga practice that helps you find inner peace.
Yin Yoga
Prenatal yoga is carefully adapted for "moms to be" and is tailored to women in all trimesters.
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During this practice, you'll use props in order to modify poses and ensure stability— in this class, it's way more about stability than flexibility.
Prenatal Yoga
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Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Yoga therapy is the adaptation of yoga practices for people with health challenges.
Yoga Therapy
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Meditation