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Educated and experienced Yoga teachers are the most important aspect of our community. Finding the best leaders is an obsession of ours
Our instructors
More about instuctors
All our teachers are unique in their own way, but each constructed with the same guiding principles
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve
a mentally clear and emotionally calm and stable state.
and awareness, and achieve
a mentally clear and emotionally calm and stable state.
online
US, Florida
- Meditation Teacher
EN
200RYT
Alex Woodward
RU
corporate yoga
private yoga
online
Singapore
- Yoga Therapy
- Hatha
- Vinyasa,
- Prenatal
- Postnatal Yoga
- Hatha
- Vinyasa,
- Prenatal
- Postnatal Yoga
EN
500RYT+
Vera Pleshakova
Yoga styles we explore
We practice the most common styles of yoga, helping you find the one that suits you best
Vinyasa yoga is a powerful practice. The word Vinyasa means "to place in a special
way" and, in this case, yoga postures.
way" and, in this case, yoga postures.
Yin Yoga is slow-paced style of yoga with seated postures that are held for longer
periods of time.
periods of time.
Prenatal yoga is carefully adapted for "moms to be" and is tailored to women
in all trimesters.
in all trimesters.
Meditation is a practice in which an individual uses a technique – such as mindfulness,
or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve a mentally clear and emotionally calm and stable state.
or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve
a mentally clear and emotionally calm and stable state.
and awareness, and achieve
a mentally clear and emotionally calm and stable state.
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Hatha classes today are a classic approach to breathing and exercises.
Hatha Yoga
Vinyasa yoga is a powerful practice. The word Vinyasa means "to place in a special way" and, in this case, yoga postures.
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In vinyasa classes, the movement
is coordinated with your breath
and movement to flow from one pose to another.
is coordinated with your breath
and movement to flow from one pose to another.
Ashtanga-Vinyasa Yoga
Yin Yoga is slow-paced style of yoga with seated postures that are held for longer periods of time.
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Yin can also be a meditative yoga practice that helps you find inner peace.
Yin Yoga
Prenatal yoga is carefully adapted for "moms to be" and is tailored to women in all trimesters.
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During this practice, you'll use props in order to modify poses and ensure stability— in this class, it's way more about stability than flexibility.
Prenatal Yoga
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Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
Yoga therapy is the adaptation of yoga practices for people with health challenges.
Yoga Therapy
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Meditation
Hatha yoga classes are best for beginners since they are usually paced slower than other yoga styles.
Questions & answers
There are two types of a practice we offer. You can book a 30 minute meditation session or a 60 minute yoga practice.
You can send us your request by clicking on the "Book Now” button, leave your approximate location details as your zip code to to help us choose the right instructor nearby, and a brief description of which type of our services you are interested in. We will contact you within 12 hours.
For your first yoga practice, you will need a yoga mat, towel, and water bottle. In the future, your instructor will help you choose equipment based on your level, yoga style, and your goals. Belt and yoga blocks are welcome.
For online yoga practice, you will need a yoga mat and a computer with the Zoom app. For a meditation lesson, you can use a seat cushion to make your meditation more comfortable and comfortable. Before Practice Make sure that the internet quality is good, that you can be heard perfectly and that you fit into the whole picture of your video.
Yes, if you want to explore new types of yoga, you can inform your teacher or us. Most of our instructors are certified in different styles of yoga and can tailor to your interests.
Yoga is about pleasant process, if you feel unwell, let us and your instructor know. We have a 6 hour cancellation policy, if you cancel a session 6 hours before the class, your payment will be transferred to the next booked session.
There are two types of a practice we offer. You can book a 30 minute meditation session or a 60 minute yoga practice.
You can send us your request by clicking on the "Book Now” button, leave your approximate location details as your zip code to to help us choose the right instructor nearby, and a brief description of which type of our services you are interested in. We will contact you within 12 hours.
For your first yoga practice, you will need a yoga mat, towel, and water bottle. In the future, your instructor will help you choose equipment based on your level, yoga style, and your goals. Belt and yoga blocks are welcome.
For online yoga practice, you will need a yoga mat and a computer with the Zoom app. For a meditation lesson, you can use a seat cushion to make your meditation more comfortable and comfortable. Before Practice Make sure that the internet quality is good, that you can be heard perfectly and that you fit into the whole picture of your video.
Yes, if you want to explore new types of yoga, you can inform your teacher or us. Most of our instructors are certified in different styles of yoga and can tailor to your interests.
Yoga is about pleasant process, if you feel unwell, let us and your instructor know. We have a 6 hour cancellation policy, if you cancel a session 6 hours before the class, your payment will be transferred to the next booked session.
