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Our instructors
Educated and experienced Yoga teachers are the most important aspect of our community. Finding the best leaders is an obsession of ours
All our teachers are unique in their own way, but each constructed with the same guiding principles
More about instuctors
Alex Woodward
200RYT
EN
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve
a mentally clear and emotionally calm and stable state.
and awareness, and achieve
a mentally clear and emotionally calm and stable state.
- Meditation Teacher
US, Florida
online
Vera Pleshakova
1000RYT+
EN
- Yoga Therapy
- Hatha
- Vinyasa,
- Prenatal
- Postnatal Yoga
- Hatha
- Vinyasa,
- Prenatal
- Postnatal Yoga
Singapore
online
private yoga
corporate yoga
RU
Yoga styles we explore
We practice the most common styles of yoga, helping you find the one that suits you best
Hatha yoga classes are best for beginners since they are usually paced slower than other yoga styles.
Hatha Yoga
Hatha classes today are a classic approach to breathing and exercises.
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Vinyasa yoga is a powerful practice. The word Vinyasa means "to place in a special
way" and, in this case, yoga postures.
way" and, in this case, yoga postures.
Yin Yoga is slow-paced style of yoga with seated postures that are held for longer
periods of time.
periods of time.
Prenatal yoga is carefully adapted for "moms to be" and is tailored to women
in all trimesters.
in all trimesters.
Yoga Therapy
Yoga therapy is the adaptation of yoga practices for people with health challenges.
Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs.
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Ashtanga-Vinyasa Yoga
In vinyasa classes, the movement
is coordinated with your breath
and movement to flow from one pose to another.
is coordinated with your breath
and movement to flow from one pose to another.
Meditation is a practice in which an individual uses a technique – such as mindfulness,
or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve a mentally clear and emotionally calm and stable state.
or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve a mentally clear and emotionally calm and stable state.
Yin Yoga
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Yin can also be a meditative yoga practice that helps you find inner peace.
Prenatal Yoga
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During this practice, you'll use props in order to modify poses and ensure stability— in this class, it's way more about stability than flexibility.
Vinyasa yoga is a powerful practice. The word Vinyasa means "to place in a special way" and, in this case, yoga postures.
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Yin Yoga is slow-paced style of yoga with seated postures that are held for longer periods of time.
Meditation
Prenatal yoga is carefully adapted for "moms to be" and is tailored to women in all trimesters.
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Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention
and awareness, and achieve
a mentally clear and emotionally calm and stable state.
and awareness, and achieve
a mentally clear and emotionally calm and stable state.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.